Yogurt is one of those sneaky must-have ingredients. You probably buy it for breakfast (hello, pretty parfaits and smoothies!), but you may not necessarily think of it as an essential like eggs ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the cold case at a local cafe, or shoving a cup into our bag as we run out ...

Yogurt contains all nine essential amino acids, and aside from improving gut health, a serving of plain Greek yogurt contains 15 to 20 grams of protein. There are nearly 45,000 cases of bowel ...

Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study has highlighted the potential benefits of yoghurt consumption in ...

If you are also looking for something that is easy to make and good for your health, then this mango yoghurt parfait recipe is perfect for you. With the sweet taste of mango and the creaminess of ...

Yoghurt is often hailed as a superfood—packed with probiotics, calcium, and protein. But is it truly a one-size-fits-all health food? While many enjoy its creamy texture and digestive benefits ...

Yogurt is one of the most versatile fermented foods around. You can eat it as a snack, use it in drinks or dips, cook with it — and more. Plus, it contains protein, calcium, and live and active ...

Professor Justin Stebbing, of Anglia Ruskin University said that a recent study had found that yoghurt could have a protective impact against cancers developing. Doctors have admitted that the big ...