Itchy Scalp An itchy scalp is characterized by an urge to scratch, typically due to irritation, dryness, or inflammation. Medically, itchiness is known as pruritus. An itchy scalp can be temporary ...

“It can also improve a diastasis recti by around 19 percent. This treatment can be done on multiple areas to improve strength as well as functional benefits such as posture and physical performance.

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...

Researchers at the universities of Cambridge and Southampton found that less than half of mothers meet the recommended levels of exercise, regardless of the age of their children. That won’t ...

A monthly Restore Your Core and Pelvic Floor class will be held from 10 to 11:30 a.m. April 22, and will address common issues like back and pelvic pain, diastasis recti (abdominal separation ...

Nicole says: “Diastasis recti occurs in all pregnancies and is literally the separation of the rectus abdominis muscles, aka the six-pack abdominal muscles, to allow for the baby to grow.

It involves recurrent pain that lasts more than 4 weeks. In addition to the pain, people may experience paresthesia, dysesthesia, and shock-like sensations. This stage may last for a year or more.

This consensus aims to provide guidance for postpartum women and people, healthcare providers and exercise professionals on physical activity, sedentary behaviour and sleep throughout the first year ...