Looking for a fun and effective way to reach your fitness goals? Your partner might just be your best ally! Training together ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Strength training boosts bone density, metabolism, and mental health. Debunk myths, learn safe techniques, and start at any age for lifelong benefits.

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

The Musical brings high-energy performances, nostalgic moments, and a flying DeLorean to the Tulsa Performing Arts Center ...

Rory McIlroy is one of the fittest and strongest players on the PGA Tour, and his body transformation has played a ...

The off-ramp has been closed since 2022 as part of the $382 million I-15/Tropicana Avenue interchange project.

ROMAN BANKS HAS memories of attempting to learn the choreography for Michael Jackson’s iconic dancefloor anthem, ‘Thriller’, ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...