If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

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Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...