"Yoga can certainly help support people on their overall wellness journeys, which often include weight loss as one of the ...

This article originally appeared on Yoga Journal. Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses.

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Yoga blocks: Blocks can be used to make the floor closer in standing poses or to help you balance in poses like low lunge.

5 Yoga Poses to Know. ... Focus on relaxing the muscles of the spine and lower back in this pose. ... Be mindful: Try to draw your navel up away from the floor while in this pose. Downward-Facing Dog.

And yoga can be a whole family experience. “Touch is magic and such an integral part of family bonding,” says Meg Reckley, Buddha Belly Kids Yoga co-founder. “Partner yoga is a great way for families ...

Yoga poses that can help build strength include downward dog, Warriors 1 and 2, and the boat position. ... Draw your chest towards your thighs and let your head hang. 6.

These yoga poses will ease your low back pain by emphasizes strength and stability—from child's pose to cobra to ... Draw your abdomen in toward your lower spine to support the center of your ...

Here, Rachel Hirsch, E-RYT 500, yoga teacher and founder of Empowered Yoga, shares her five go-to intermediate poses to try. 1. The splits (Hanumanasana) The splits are the ultimate test of ...

Upgrade your self-care routine with the best restorative yoga poses for deep relaxation and inner balance. ... After five to 10 minutes, draw your knees into your chest and roll to one side.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.