"Yoga can certainly help support people on their overall wellness journeys, which often include weight loss as one of the ...

This article originally appeared on Yoga Journal. Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses.

Yoga blocks: Blocks can be used to make the floor closer in standing poses or to help you balance in poses like low lunge.

Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone. 10 Yoga Poses You Need to Know; ... Draw the abdominal muscles up toward the spine. 2.

5 Yoga Poses to Know. ... Focus on relaxing the muscles of the spine and lower back in this pose. ... Be mindful: Try to draw your navel up away from the floor while in this pose. Downward-Facing Dog.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

And yoga can be a whole family experience. “Touch is magic and such an integral part of family bonding,” says Meg Reckley, Buddha Belly Kids Yoga co-founder. “Partner yoga is a great way for families ...

Here, Rachel Hirsch, E-RYT 500, yoga teacher and founder of Empowered Yoga, shares her five go-to intermediate poses to try. 1. The splits (Hanumanasana) The splits are the ultimate test of ...

Baldino says: This iconic yoga pose is a great way to challenge the body and mind all at once. For men who sit behind a desk or are in their cars most of the day, Warrior 2 will improve groin ...

Wheel yoga pose stretches your chest and lungs while strengthening your wrists, arms, ... Draw your chin in toward your collarbone and focus your backbend on your thoracic or upper spine. ...