Paul Byrne, the owner of an “exclusive” training center in Dublin, appeared on a local radio segment discussing an article ...

Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five ...

Should you really hit on your crush at the gym? Here are some dos and don'ts when approaching them that will save you.

Fit? The only kind of ‘fit’ I know is the kind you throw when the wifi’s down. I mean my cute gym outfit, duh. ‘Outfit’ is a generous description of a three-inch wide strip of Lycra ...

Head to the gym in style with these comfortable looks! No matter what type of exercise you do, these outfits have a little ...

CRISTIANO RONALDO’s business empire has seen him amass a net worth of £600million – but not every venture has been a success.

The liver has a silent role in keeping the body clean from the inside. From detoxifying harmful substances to breaking down fats and storing nutrients, it stays busy every single day. But, modern ...

WWE has picked The Undertaker vs Shawn Michaels from WrestleMania 25 as the greatest WrestleMania match ever. The full list ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

It makes a lot more sense when you put them on. The first time I did was before heading out for a run; I did a little quick twirl before the mirror to admire the fit before lacing up my shoes. Out in ...

As I was scrolling Amazon last week and purchasing some last-minute necessities for this week (sunscreen, hydration tablets, ...