Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

“[Disinfecting] means using an active ingredient ... more natural options for cleaning yoga mats. While they may make your ...

The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the ...

Fitness is a male-dominated industry. That didn’t stop this co-founder and co-CEO from breaking in – all the while raising a ...

The star, who is quite active on social media ... and muscles. To do this pose, stand straight on your yoga mat and take the right step back position with your right foot at the back, stretch ...

Make it easier to reach for healthy foods at home. Wash and cut up fruits and vegetables and keep them in your fridge in ...

So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First, I'm kind of self-conscious when working out in public (thank you, anxiety). Plus, I'm not super active.

Veteran actress Neena Gupta kicked off her day with a peaceful routine, embracing the benefits of yoga and spiritual practice ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, not including the extra expense ...

We found there to be less variety in pattern for Pilates mats versus typical yoga designs but there are ... can coordinate your activewear to your active accessories. Once you’ve made the ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...