A research team at the University of Minnesota’s College of Food, Agricultural and Natural Resource Sciences examined how a ...

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...

Prebiotics and probiotics can support your gut health and potentially aid in weight loss. Here's how to add prebiotics and ...

Insoluble fiber is found in whole grains, nuts, and vegetables, and helps move food through the gastrointestinal tract by ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

This is digested by the intestinal microbiota, which produces compounds ... The authors emphasize the importance of a high-fiber diet for gut health. The soluble fibers found in foods such as ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...

As if you needed another reason to drink water, staying hydrated every day will do wonders for the gut microbiome. Dominguez ...

Research from the University of Barcelona and CIBEROBN indicates that the consumption of skin roasted peanuts can potentially ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...