With so many diet trends out there, picking one can feel like choosing a movie on a streaming service—overwhelming and full of options that promise the %% ...

Because almost no existing programs focus specifically on reducing ultra-processed food (UPF) intake, researchers recently designed an intervention that included a variety of tactics to target the ...

From lemon coffee to oatzempic, there's always a new weight loss hack people are buzzing about. The latest of these is ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

But doctors from the Indiana University School of Medicine are now warning it could lead to an increased risk of kidney ...

Oprah Winfrey's slim waist has been attracting a lot of attention lately. The media mogul, who has faced challenges with her ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

Finding a product that truly delivers on its promises can be challenging in a world filled with weight loss supplements that ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

People diversify their diets in different ways to facilitate weight loss. However, they may be inadvertently foiling their ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...