We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise.The other ... published Tuesday in the journal JAMA Network Open.

“My blood sugar has been going up of late despite my portion-controlled diet and exercise,” he said. Then I asked him what he drank through the day. “I don’t have packaged juices or soda. But since it ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise. The other half were encouraged to walk for a minimum of 45 minutes per day six ...

In addition to exercise, the “Wild Ones” singer hired a “real nutritionist. I’m only eating his food.” Jelly’s daily diet now consists of only eating twice a day with a “fruit snack ...