Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise. The other half were encouraged to walk for a minimum of 45 minutes per day six ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise.The other ... published Tuesday in the journal JAMA Network Open.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.