“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease than other types.

But the Mediterranean diet includes a wide range of food choices. Some items you may want to add to your shopping list include: Vegetables. Choose any whole veggies you like and aim for some variety.

To follow the diet, your child must only eat from a strict list of approved foods, completely avoiding others. After a set period, you can slowly reintroduce certain foods to see if your child’s ...

The versatility of the Mediterranean diet makes it a great choice for anyone looking for healthy, nutritious dinners.