The University of Utah's athletic department is a giant machine, and the Wellness department ensures that machine runs happy ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

What if college athletes didn’t just earn endorsements ... Perhaps most notably, the NCAA plans to double scholarship availability in women’s sports—a move that signals an effort to ...

Small, daily habits can make a big difference in how you feel and how your body works.” Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023. A fasting expert shares potential risks and tips on the diet plan.

Both the gold and black meal plans gave students 75 of these swipes across the board. Housing and Dining is now wiping this system out in favor of “dining dollars,” a dollar-for-dollar system instead ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to control their blood sugar, and older adults who need help preventing loss of ...

A series of prominent athletes have revealed their excitement over the newly released 2032 Olympic and Paralympic Games venue plan, saying it’s not just about crowning sporting heroes ...

Former Brisbane Mayor Graham Quirk says history will show his plan for the stadium was right. Picture: Dan Peled / NCA NewsWire “They’ve created a precinct if you like with the athletes ...

Packed with fiber and protein, this meal plan promotes gut health and satiety. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...