Georgie Throughout the winter, many people try different techniques, like taking supplements or eating certain foods to boost ...

Dopamine maintains hope and motivation for life. Inflammation-associated compounds disrupt dopamine release, causing apathy.

'Like all hormones, cortisol doesn’t operate in isolation, so it’s reactivity and levels can be impacted and influenced by ...

Holy basil, also known as tulsi, is a revered herb in traditional Indian medicine and culture. But did you know it may help boost immunity and reduce stress?

Two major studies from Harvard and MIT uncover a surprising link between the immune system and the brain, revealing how ...

Heart health fuels longevity and energy. Learn diet, exercise, and stress tips to protect your cardiovascular system and ...

These natural ebbs and flows are appropriate and fine, says Elena Christofides, MD, an endocrinologist in Columbus, Ohio.

Brain tissue analysis of an animal model has revealed the potential role of immune system dysfunction in the onset and ...

The sympathetic nervous system triggers the release of adrenaline, which primes your body to act quickly. This fast-acting ...

The ancient herb, scientifically known as Withania somnifera, has been used for thousands of years in Ayurvedic medicine ...

How does stress affect your body? According to the Men’s Health Foundation, high stress, poor sleep and eating habits ...

As political tensions continue to simmer, sleep expert Amanda Jewson shared the products that can help Canadians catch up on their rest.