Enter cortisol. According to a myriad of TikTokers, lowering our cortisol is the answer to all of this stress. Amongst them, Twilight actress Nikki Reed. “Fatigue, stress, menstrual irregularities, ...

Cortisol is a hormone produced by the adrenal glands, primarily in response to stress and low blood glucose levels. It plays ...

Scientific reviews are still studying if and how diet can affect your cortisol levels, and they haven’t reached solid conclusions. Fatigue is a definite symptom of high stress over time ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

A hormone expert reveals 5 proven ways to reduce cortisol belly – and how to know if stress is really to blame.

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress ...

Vaginal steaming, an ancient practice in many cultures, has made a resurgence in modern wellness circles. The procedure ...

Hormone diets have taken off on social media as the latest weight loss trend, but their scientific validity remains questionable.

(Shutterstock) Tanya Khanna further added that with the right kind of diet and nutrition, stress can be managed. The nutritionist suggested these superfoods that can help in managing cortisol ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...