After returning from a soccer game with injuries and cuts, a man decided to film himself doing a cold plunge in his backyard gym setup. While jumping into the tub, he accidentally hit his nose on ...

After spending close to three hours in the car on the way down from Los Angeles, I had finally reached Carlsbad and was more ...

You don’t need to be a pro athlete or pay for fancy spa treatments to enjoy the benefits of cold water therapy. Cold exposure — aka cold water therapy — involves fully submerging yourself in ...

Have you ever known a gardener with a home greenhouse and wished you had one, too? If so, you’re not alone. “Greenhouses are ...

The cold is just as vital. You might pour water over your head or take a cool shower. Some offer a cold plunge in a pool ... At home, she likes to set up a charcuterie spread with cured meats ...

Students from the Cold Spring Harbor Central School District plunged into the water at Lloyd Harbor Village Park Beach on March 29 to raise money for the New York Marine Rescue Center. This was the ...

Cold plunging has become all the rage. Whether in the ocean, rivers, lakes, or your own personal cold plunge bath, enthusiasts claim that the therapy has a host of benefits, both mentally and ...

Setup took about 45 minutes, including 10 minutes to inflate the tub with the included hand pump. I considered installing the Cold Plunge indoors, but the directions said the floor must be able to ...

If you buy something via one of our links, we may earn a commission. The Susbie 139-Gallon Cold Plunge Tub is on sale for a mere $90 during Amazon's spring sale, which works out to 78% off the ...

The study, which was published in the journal Advanced Biology, had 10 healthy young men do a cold plunge for an hour every day for a week straight. The researchers collected blood samples before ...