It's harder to get out of bed, and when you do, your mood resembles the landscape you see -- cold, dark, and nasty. That's the problem: The gloom caused by Mother Nature each winter in much of the ...

Discover the impact of cold water on your body from improved circulation to boosted energy and enhanced immune function.

Does cryotherapy really work? Learn how whole-body cryotherapy may aid muscle recovery, weight loss, and skin health — or if it’s just another wellness gimmick.

Gold told WBZ-TV that there is scientific data that shows that sunlight can have a positive impact on mental health and mood stabilization. "The amount of exposure to light can affect the production ...