Introduction Major depressive disorder (MDD) is a major global healthcare challenge. This is, in part, due to the lack of treatment response and chronic course of MDD. Such a course of illness is ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

Hu, J.S., Chen, Q.Y. and Yu, T.X. (2025) Emotion Regulation and Depression Symptoms among Chinese Adolescents: The Sequential Mediation Effect of Social Anxiety and Loneliness. Open Journal of Social ...

At week 8, results showed mean changes in HADS anxiety scores of –3.12 (95% CI, –3.59 to –2.65) in the music therapy group and –2.97 (95% CI, –3.45 to –2.5) in the cognitive behavioral ...

Background: Anxiety is prevalent, disruptive, and under-treated among cancer survivors. While the pandemic exacerbated the mental health crisis, it also accelerated telehealth adoption, creating ...

4. Cognitive therapy Finally, there is cognitive therapy, “which is a tool that psychologists use to identify thoughts that may or may not be accurate,” Thomas said. “It helps people identify the ...

A self-guided cognitive behavioral therapy (CBT) app, called Maya, turns out to be an easily accessible and impactful tool to reduce anxiety symptoms. Start using Maya today for a stress-free tomorrow ...

A meta-analysis of over 130 studies showed that cognitive behavioral therapy (CBT) was effective in improving mental health for cancer patients and survivors. This effect seemed to be stronger for ...

Jennifer N. Bress et al. Efficacy of a Mobile App-Based Intervention for Young Adults With Anxiety DisordersA Randomized Clinical Trial. JAMA Network Open, 2024 DOI: 10.1001/jamanetworkopen.2024.28372 ...