Each time we let a machine think for us, natural intelligence quietly pays interest. Four factors matter in making AI more ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

Infidelity is probably one of the most painful and destabilizing events that can occur in a romantic relationship. It breaks ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Cognitive shuffling attempts to mimic the thinking patterns of good sleepers by simulating the dream-like and random thought patterns they generally have before drifting off to sleep. In particular, ...

Melbourne: If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you just can’t sleep – you might have seen those videos promoting a get ...

If you've been on social media lately—perhaps scrolling in the middle of the night, when you know you shouldn't but you just can't sleep—you might have seen those videos promoting a get-to ...

In cognitive behavioral therapy, patients: With mindfulness-based therapy ... CBT and MBT can help in these more severe cases further backs up the findings, she explained. “It certainly makes much ...

The National Highway Traffic Safety Administration reported that the number of bicyclist fatalities has increased by more than 35% since 2010. One of the main reasons associated with cyclists’ crashes ...

Lowers the risk of memory loss and cognitive decline, It may help prevent neurodegenerative diseases like Alzheimer’s, Supports heart health and regulates blood pressure, Aids in weight management, ...