Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.

I work most frequently from a trauma-informed cognitive behavioral lens with support from many other modalities such as mindfulness, Cognitive Processing Therapy, Dialectical Behavior Therapy and ...

The condition, also known as "hair-pulling disorder," involves recurrent, irresistible urges to pull out hair.

Scientists used brain scans to track how we experience mental fatigue - and what makes the brain decide to push through or ...

Studies show that people with these disorders often have unusual stress hormone patterns, like blunted or exaggerated ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Olivia Munn has spoken about her struggle with Trichotillomania, a disorder causing hair pulling, and linked it to a ...

Body-awareness skills can help balance the score by teaching us how interception can aid self-regulation and healing.

A BRAVE mother has opened up on how she won £25,000 on her birthday, but before long had lost everything.  Gabby Walker, a ...

In cognitive behavioral therapy, patients: With mindfulness-based therapy ... CBT and MBT can help in these more severe cases further backs up the findings, she explained. “It certainly makes much ...