If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...

What are the benefits of thought exercises for mental health? Reframing thoughts is one of the building blocks of cognitive behavioral therapy, which has been found effective in many studies.

A recent TikTok trend involves people actively seeking out opportunities to get shot down, then filming and uploading the ...

Even though about half of the population will experience it at some point, what menopause entails and what treatments are ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

To expand access to care for patients, Cleveland Clinic has added Ayble Health, an AI-enabled digital care platform, to its ...

Somatic exercise is an offshoot (and sometimes ... combined with other therapeutic approaches, such as Cognitive Behavioral Therapy (CBT). Could Traveling Keep You Young? New Study Says Yes ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Tools like cognitive behavioral therapy (CBT) can also help change your thought patterns around exercise and develop healthier coping strategies in general, Richerson says. If exercise addiction ...

In a study of commonly used treatments for multiple sclerosis, both medical and behavioral interventions, and a combination of the two, resulted in significant improvements in fatigue. Researchers say ...