Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded ... In this article, learn more about CBT. A simple definition of CBT is that it is a goal-oriented, time-limited ...

These often include techniques from major therapy types such as cognitive-behavioral therapy (CBT) or psychodynamic therapy. Some types of therapy are designed to treat particular mental health ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

This review focuses on the effectiveness of Cognitive Behavioral Therapy (CBT) in addressing non-adherence, with particular attention to pill-swallowing difficulties, asthma, type 1 diabetes, and ...

Standard definitions of resilience lack clarity and create unrealistic expectations for recovery. Genuine resilience includes ...

Behavioral treatments such as CBT that include sleep education may be preferable for people with MS who have poor sleep ...

A nurse-supported cognitive behavioral therapy program can reduce insomnia symptoms and improve sleep outcomes in veterans.

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows.

While misophonia doesn’t have official recognition as a disorder in the the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), experts still recognize it and have a formal consensus ...

A new pilot study led by Concordia researchers suggests that cognitive behavioral therapy for insomnia (CBTi) combined with regular exercise training could improve insomnia symptoms in the COMISA ...

In a study of commonly used treatments for multiple sclerosis, both medical and behavioral interventions, and a combination of the two, resulted in significant improvements in fatigue. Researchers say ...