Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around ...

In our sessions, I draw upon a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), DBT, motivational interviewing, solution-focused therapy, and mindfulness.

This review focuses on the effectiveness of Cognitive Behavioral Therapy (CBT) in addressing non-adherence, with particular attention to pill-swallowing difficulties, asthma, type 1 diabetes, and ...

Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

Marriage counseling in Buckhead is a vital resource for couples seeking to strengthen their relationship, resolve conflicts, or work through life’s challenges together. In Buckhead, a vibrant area ...

Behavioral treatments such as CBT that include sleep education may be preferable for people with MS who have poor sleep ...

CBT-I is a specialized version of cognitive behavioral therapy that combines psychotherapy with techniques that physically prepare your mind and body for sleep. Therapists teach patients to ...

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard for treating a variety of mental health conditions, including anxiety and depression. The basis of ...

In a study of commonly used treatments for multiple sclerosis, both medical and behavioral interventions, and a combination of the two, resulted in significant improvements in fatigue. Researchers say ...