Simple cognitive behavioral therapy techniques to improve your mental health ©Shutterstock. It’s a wondrous thing that therapy is becoming much more standard practice for the general public, ...

A soft chime. A thoughtful good morning. A simple, “How are you feeling today?” No, it’s not your old friend from college. It ...

Cognitive behavioral therapy is one of the most well-studied types of therapy. We’ll go over how it works and what to do if you’re interested in trying it.

Woebot Health this week shut down its core product, a pioneering therapy chatbot. Its demise was hastened by the new wave of ...

It’s painful to acknowledge memory loss or behavioral changes in a loved one, and it can be difficult to address them if you ...

Severe depression remains one of the leading causes of mental health hospitalization. When individuals experience intense ...

The good news is that these cognitive-behavioral techniques are relatively simple, and you don't need to visit a therapist if that's not something you're into.

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

Cognitive-behavioral therapy (CBT) has been shown to significantly improve attention-deficit hyperactivity disorder (ADHD) symptoms, offering a promising non-pharmacological treatment approach.

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...