Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques ...

Simple cognitive behavioral therapy techniques to improve your mental health ©Shutterstock. It’s a wondrous thing that therapy is becoming much more standard practice for the general public, ...

Cognitive behavioral therapy is one of the most well-studied types of therapy. We’ll go over how it works and what to do if you’re interested in trying it.

In cognitive behavioral therapy (CBT), you work with a behavior therapist to identify faulty thought patterns and practice techniques to help reshape those negative thought patterns.

Cognitive behavioral therapy is an effective treatment for many mental health conditions, ... Most licensed therapists have websites that list the therapeutic techniques ...

Cognitive Behavioral Therapy Techniques . Your CBT sessions with a mental health professional (e.g., psychologist, social worker, licensed counselor) can vary based on your condition, ...

Nurses learn to use cognitive behavioral techniques with their patients in a pilot project at the Beck Institute. News & Perspective Drugs & Diseases CME & Education Academy Video ...

The good news is that these cognitive-behavioral techniques are relatively simple, and you don't need to visit a therapist if that's not something you're into.

Cognitive behavioral therapy (CBT) is one type of psychotherapy that effectively treats depression. It is a short-term, goal-oriented therapy that helps people change their thoughts and behaviors ...