Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

The climbing season in the Himalayas continues, with high-altitude expeditions taking on K2 and other 8,000-meter peaks in the Karakoram. After a successful spr ...

Food and water are body fuel. A common mistake for beginner climbers is to bring too little or not know how much is needed.

As Best Life previously reported, climbing just 50 steps a day can result in a 20 percent drop in the risk of atherosclerotic ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

A new study has found that climbing steps daily, even for five minutes, can reduce high blood pressure levels, which thereby ...

A groundbreaking study shows that even small amounts of exercise, like five minutes of daily activity, can help reduce high ...

I found a 10-minute routine on the Technogym stairclimber at my gym, which includes 30-60 seconds of walking, 30 seconds of ...

Discover how climbing three flights of stairs every day can transform your health. From boosting heart health to improving mental well-being, find out why this simple exercise is your ticket to a ...

A British expedition summited Everest in days while supplementing xenon. Is it the secret ingredient mountaineering has been ...

While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost.