Geyikbayiri climbing instructor and guide Volkan Özkan told Newsweek that with the right instructor and trainer, climbing is ...

Discover how just five minutes of daily exercise can significantly lower high blood pressure, based on groundbreaking ...

A new study has found that climbing steps daily, even for five minutes, can reduce high blood pressure levels, which thereby ...

A groundbreaking study shows that even small amounts of exercise, like five minutes of daily activity, can help reduce high ...

Four climbers went up and down Everest in under a week with the help of xenon gas—a record-breaking ascent that has ignited ...

A British expedition summited Everest in days while supplementing xenon. Is it the secret ingredient mountaineering has been ...

Food and water are body fuel. A common mistake for beginner climbers is to bring too little or not know how much is needed.

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Not every memorable walk involves climbing mountains or heading somewhere remote. Plenty of great routes stick to gentler ...

With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

The climbing season in the Himalayas continues, with high-altitude expeditions taking on K2 and other 8,000-meter peaks in the Karakoram. After a successful spr ...