Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

Are you searching for an exciting way to stay fit while challenging both your body and mind? Climbing might be the perfect ...

Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

“Exercise snacks” are short bursts of activity — 30 seconds to five or 10 minutes max — that encompass almost any type of movement. Think climbing stairs, walking, doing squats or dancin ...

Like many people, I find going to the gym rather unenjoyable, so I need an activity that will keep me engaged, entertained ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

"I think if your friends are all going climbing, it's more motivating for you too," she said. And it means she gets to exercise and see the people she loves at the same time. "I'll hit up friends ...

The future king is at Tapa Camp, just under two hours drive from the border, in his role as Colonel-in-Chief of the Mercian ...