Geyikbayiri climbing instructor and guide Volkan Özkan told Newsweek that with the right instructor and trainer, climbing is ...

Discover how just five minutes of daily exercise can significantly lower high blood pressure, based on groundbreaking ...

Food and water are body fuel. A common mistake for beginner climbers is to bring too little or not know how much is needed.

Not every memorable walk involves climbing mountains or heading somewhere remote. Plenty of great routes stick to gentler ...

With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

The climbing season in the Himalayas continues, with high-altitude expeditions taking on K2 and other 8,000-meter peaks in the Karakoram. After a successful spr ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Lake Michigan has been keeping a secret from the rest of America, and it’s about time we spilled the beans. Nestled along the ...

These four basic options for strength training present fitness possibilities for young or old or beginners, flexible for ...

Cataract Falls showcases Indiana’s largest waterfall as it tumbles over limestone ledges with impressive power. The Upper and Lower falls combine for a total drop of about 86 feet, creating a roaring ...