Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Climbing stairs regularly can significantly improve your cardiovascular health by increasing heart rate and enhancing ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Are you searching for an exciting way to stay fit while challenging both your body and mind? Climbing might be the perfect ...

Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

“Exercise snacks” are short bursts of activity — 30 seconds to five or 10 minutes max — that encompass almost any type of movement. Think climbing stairs, walking, doing squats or dancin ...

The future king is at Tapa Camp, just under two hours drive from the border, in his role as Colonel-in-Chief of the Mercian ...

He joined the unit in simulated military operations in rugged landscapes, which included mountain climbing drills. At the conclusion of the exercises, he commended the battalion’s leadership and ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

Ice bars, stargazing capsules, experience spas and even a 'magic carpet' - cruise lines have really upped their game!