On Your Side got an up close look at USS Gerald R. Ford (CVN 78) during their COMPTUEX Training Exercise. The aircraft ...

On March 15, 2025, the latest group of cadet trainees completed a successful live fire exercise, a critical component of ...

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

Incorporating yoga and mindfulness practices in the classroom has helped these students recover from the trauma of Hurricane Helene.

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

EL PASO, Texas (KFOX14/CBS4) — A fitness class at the YMCA is taking a unique approach to raising awareness for Down syndrome. The class, which features Zumba, aims to bring attention to the condition ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Nutrition 306 class hits 20,000 students in four years and celebrates helping non-nutrition majors understand food, diet and ...