In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a ...

On March 15, 2025, the latest group of cadet trainees completed a successful live fire exercise, a critical component of ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

The OVC named Dr. Manuel Probst, associate professor and chair of the Department of Health, Kinesiology, Imaging & ...

The personal trainer became so concerned he felt he had to "look over his shoulder to make sure Ms Rookes was nowhere near ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...