Witlof comes from the Chicory plant and its first leaves are tough and extremely bitter. And when other crops might be ready to be harvested, witlof is just getting started. After its first season ...

Herbs enjoy sun all day and need at least six hours of direct sun to produce high amounts of flavorful oils. Many herbs ...

Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

Herbs are a highly varied group of useful plants that includes both annuals ... or woody (trees and shrubs like bay leaf, rosemary and lavender). COOL-SEASON ANNUAL HERBS: These prefer to grow ...

Meanwhile, Coca-Cola launched its own line of prebiotic drinks, Simply Pop, to compete with those already on the market. Made ...

Yerba Mate Yerba mate is a beverage made from the leaves of the yerba mate tree ... Green Tea Green tea is packed with plant compounds like the catechin epigallocatechin gallate (EGCG), which ...

The gastroenterologist and Masterchef winner explains how to supercharge your health without sacrificing flavour ...

Each person’s gut microbiome is like their own unique fingerprint. In simple terms, we need to cultivate and nurture our gut bugs because the more diverse our population of gut bugs, the better ...