Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...

According to Dr Rajan, you don't always have to pre-soak chia seeds. The activated mucilage in it promotes gut health and ...

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

Tiny, unassuming, and once best known for sprouting into novelty plant pets, chia seeds have undergone a serious glow-up.

A University of Toronto study found that people who consumed two heaping tablespoons of chia daily lost over five times more ...

Seeds are rich in phytochemicals like antioxidants, anti-inflammatory compounds, and essential fatty acids, offering numerous ...

If you're struggling to meet your daily protein needs, this visual guide makes understanding your requirements easy.

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.