We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of ...
I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...
Ukiah Daily Journal on MSN5d
Ukiah High Cheer’s road to Nationals: Hard work, nerves and teamworkIn their first year as a competitive team, Ukiah High School’s cheer squad made history, placing second at the JAMZ School ...
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