Integrative counseling allows for a well-rounded approach to mental health, addressing both surface symptoms and deeper psyc ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety ... tried-and-true psychotherapy techniques with established science ...

Sex therapy is a type of counseling that can help individuals and couples achieve more fulfilling sex lives. Find out how it ...

Factors such as lack of understanding, painful treatment administration, forgetfulness, and mood disorders, particularly anxiety, compound the problem of non-adherence. This review focuses on the ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Use the techniques below to manage anxiety ... Some types of talk therapy for anxiety include: Cognitive-behavioral therapy ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around ...

Research consistently shows that the bond between a therapist and a teen is crucial for treatment success. A 2023 study in ...