Integrative counseling allows for a well-rounded approach to mental health, addressing both surface symptoms and deeper psyc ...

Factors such as lack of understanding, painful treatment administration, forgetfulness, and mood disorders, particularly anxiety, compound the problem of non-adherence. This review focuses on the ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

Anger isn't just a reaction; it can signal unmet needs. Learn to understand and regulate this powerful emotion for emotional ...

Research consistently shows that the bond between a therapist and a teen is crucial for treatment success. A 2023 study in ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Uncover the powerful link between mental health and addiction. Learn how integrated treatment can unlock lasting change and ...

Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

These often include techniques from major therapy types such as cognitive-behavioral therapy (CBT ... specifically to treat post-traumatic stress disorder, while Dialectical Behavior Therapy ...

Find out more about how the fear of intimacy can develop, how it can affect you, and how hypnotherapy can help.