These often include techniques from major therapy types such as cognitive-behavioral therapy (CBT) or psychodynamic therapy. Some types of therapy are designed to treat particular mental health ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Use the techniques below to manage anxiety ... a mental health professional in your area (or online). Some types of talk ...

In Australia, chronic pain affects 3.4 million Australians. Around 68 per cent of people living with chronic pain are of ...

As a cognitive psychologist who helps my clients leave their past behind and look forward in life, I immediately saw how much ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores the truth behind pain relief.

The wearables category already contains multitudes, from exercise-focused smart watches and sleep tracking smart rings to ...

The Cognitive Behavioral Therapy (CBT) program begins with grounding in ... Emphasis will be placed on learning the CBT basic approaches and techniques to working with clients. Participants ...

Annie uses a variety of evidence-based techniques including CBT-i for insomnia, EMDR for trauma, and PRain Reprocessing ...

While Cognitive Behavioural Therapy (CBT) focuses broadly on correcting maladaptive thoughts ... forms of therapy that might focus more on emotional processing or exposure techniques without such a ...

Children, and later adults, can express four basic attachment ... Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps a person identify problematic thought processes and behaviors ...

In addition to standard approaches to headache problems, such as relaxation techniques and lifestyle changes ... Biofeedback, relaxation, and cognitive-behavioral therapy have also been examined as ...