There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

The result? The athletes performed measurably better on the cognitive test after voiding their large intestines, a finding ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

NATO’s Exercise Steadfast Dart 25 is set to bring thousands of soldiers to the alliance’s eastern flank countries like ...

The Rockport Walk Test helps individuals assess their cardiovascular fitness levels. All one has to do is walk a mile at a ...

A study published in the journal Obesity took a look at body fat mass to determine how useful exercising only on the weekends ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Knowing when an athlete can safely return to training after intense exercise typically relies on coaches and athletes making ...

ANSWER: A stress test and a CT calcium score are both ways of evaluating a person for blockages in the arteries of the heart.

Stress testing may be done for several reasons, but the most common is to determine whether there are blockages in the ...

Stress testing may be done for several reasons, but the most common is to determine whether there are blockages in the ...

A fingerprick blood test can track muscle damage and recovery, helping athletes manage performance and reduce injury risk ...