About 63,000 people took part in the largest drill yet at Kai Tak Sports Park on Friday night and 80 per cent of them were ...

MORANT BAY, Jamaica - Jamaica’s mass casualty response was tested on Thursday with a full-scale simulation of a large plane ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...

A single bout of maximal aerobic exercise affected performance across multiple visual tasks in women, bringing into question ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

A treadmill desk attachment can turn your treadmill into a workstation. But several we evaluated have plenty of flaws.

Two-thirds of people with post-COVID-19 syndrome have persistent, objective symptoms – including reduced physical exercise capacity and reduced cognitive test performances – for a year or more, with ...

Whether you're looking for an alternative to running in foul weather or merely prefer a more controlled environment for your workout, a treadmill is a good option to keep your cardio indoors. While ...

Two-thirds of people with post-COVID-19 syndrome have persistent, objective symptoms – including reduced physical exercise ...

Modern at-home treadmills for running have plenty of controls and features to make your running workout more engaging and ...