About 63,000 people took part in the largest drill yet at Kai Tak Sports Park on Friday night and 80 per cent of them were ...

MORANT BAY, Jamaica - Jamaica’s mass casualty response was tested on Thursday with a full-scale simulation of a large plane ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...

Dr. Jayne Morgan, a cardiologist and the vice president of medical affairs at Hello Heart, a cardiovascular health tracking ...

A single bout of maximal aerobic exercise affected performance across multiple visual tasks in women, bringing into question ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

A treadmill desk attachment can turn your treadmill into a workstation. But several we evaluated have plenty of flaws.