PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Teachers delivering new mandatory screening tests to young students said the exercise took a lot of time and effort with ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

We often view the arrival of a new year as an opportunity for a fresh start and that’s likely why some resolve to make changes in the new year. A resolution common to many is to ...

Weeks before Trump's inauguration, Iran is preparing for potential threats to its nuclear facilities – and for the possible domestic reaction.

A comprehensive review found being out of shape greatly increased the risk of dying prematurely – regardless of age or body ...

Denise Richards is reminded of her sexual assault experience and its lasting impact on the Season 3 premiere of FOX's Special ...

To check the results, candidates can visit Symbiosis' website at They must keep their SNAP ID and password for quick login.

Here is a list of research studies that currently are looking for participants. More information on each study can be found here.

Strava and Apple have launched a collaboration that the two companies hope will inspire more people to get active and fit in 2025. Athletes who use both Strava and Apple Fitness+ can now sync their ...