If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...

There are plenty of tips on how to lose weight fast without exercise ... or anything else you enjoy that gets your heart rate up. Additionally, NEAT exercise (non-exercise activity thermogenesis ...

You can check your blood pressure at home with or without using a digital monitor. Here are the steps you need to measure ...

The Watch GT5 Pro, you guessed it, is the advanced or “pro” version of the Huawei Watch GT5, a more expensive watch aimed at ...

Do your muscles feel sore after exercise? Shop our pick of the best massage guns for all budgets, tried and tested by the ...

It can also relieve stress and tension." In addition to its physical perks, Maya previously spoke to Stylist about the mental health benefits of exercise ... gets your heart pumping, and combines ...

A coroner is investigating the death of a grandmother following a heart stress test at ... and a half minutes on the treadmill she complained of chest pains and the test was stopped.

Despite being the fittest she's ever been, PT and weightlifter Laura Hoggins would class as 'overweight' according to BMI.