Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

As the cool breeze of fall sets in, there's nothing quite like the rich and comforting flavors of pumpkin. A pumpkin smo ...

Forget boring diet desserts—these 10 Ninja Creami ice creams are so delicious, you’ll be craving... The post 10 Healthy Ice ...

Consumers are swapping frozen yogurts for sorbets as better-for-you brands push into the ice cream market, despite slowdowns ...

Choosing low-fat Greek yogurt can significantly cut your calorie intake ... mix 1 cup of kefir with 1 cup of frozen strawberries and a scoop of collagen peptides. Blend the mixture until smooth ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Preserving fruit is a great way to capture the in-season taste year-round. Here's how freeze-dried and dehydrated fruit are ...

There's another important difference between regular and frozen yogurt to bear in mind. 'A cup of whole-fat original yogurt contains about 150 calories, but a cup of frozen yogurt can range from ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

As inflation slowly moderates, US consumers continue to feel the pinch of higher food costs. Value retailers are seeing more ...