Treat your body and mind to this 30-minute yoga flow for flexibility and relaxation. This feel-good stretch routine is ...

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Paul Travers, the principal of Washington Elementary School in Guilford County, was interested in the connection of movement ...

Sleep is one of the most frequently discussed topics in any pediatric office. Whether you have a newborn feeding frequently ...

For some CEOs, uncertainty about the economy has made managing stress all the more important, they told BI. Here are their ...

Unwind deeply with this calming 30-minute Yin Yoga practice designed for stress relief, nervous system relaxation, and ...

Struggling with rushed mornings and skipped breakfasts? From wholesome oats and crunchy cereals to kid-friendly choco snacks, here’s a handpicked list of the top breakfast heroes that are ...

However, lifestyle changes like incorporating the magic wand that is yoga in your daily routine can help you calm the nervous system ... vertigo episodes. Lying down for days, maybe due to illness ...

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Stop making it seem like I am trying to encourage young girls to be irresponsible. Can we all calm down," she said. The media personality once asked ladies to consider dating and marrying the men they ...

Certain yoga poses, when done just before eating ... Sitting in Vajrasana for a few minutes helps calm the nerves and activate digestion. It improves blood flow around the stomach and relieves ...

Our older two's daycare costs were covered by a voucher as foster kids, because that was before the adoption. When they were adopted, we began paying for it," Paige explains of her family.