Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Even though it will take time to establish a steady routine with your baby ... calming music or reading a book. Also, "white noise" could help you to fall asleep, according to the National Sleep ...

These types of music are often used in meditation, yoga, and even sleep aids to help calm the mind and body. Whether you’re relaxing after work or looking to improve your sleep quality ...

For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling ...

A calm-headed dad delivered his baby daughter on the side of the motorway after his wife started giving birth while en route to the hospital. Heart-warming footage shows Lucas Arruda Rodrigues ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep. She's tested ... plus a dedicated music section. Like Headspace, Calm records your stats, such as the ...

As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful.

The key to sleeping like a baby could be swaddling yourself like ... “The deep pressure stimulation can have a calming effect, reducing cortisol levels (the stress hormone) and increasing ...

Emily Andre has shared a rare and sweet glimpse inside life with her six-month-old daughter Arabella inside her 'calm and ...

so I didn’t find these gummies as effective for sleep. When taking two gummies, I did notice myself relaxing and growing tired after 30 minutes or so, but it wasn’t as quick or successful as ...

relaxing affect which aids with sleep. A new sleep hygiene trend is doing the rounds on social media and this time it aims to have you sleeping like a baby - quite literally. Adult swaddling has ...