80. "Better than a hundred years lived in ignorance, without contemplation, is one single day lived in wisdom and deep meditation." For Buddha, meditation was key towards a happy life! 81.

These 8 spiritual books are perfect for restless minds—offering grounding insights, gentle guidance, and calm without ...

Mohsen Mahdawi was arrested at a citizenship interview in Vermont. He had spent a decade trying to understand the conflict ...

(Stay grounded with these meditation quotes.) You can choose your own mantra ... mantras can also be selected based on Vedic astrology,” he says. “Buddhist traditions have their own ...

As often shown in movies, spirituality isn’t really about chanting in a cave or following a set of strict rules, rather, it’s ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Members of the community are invited to an afternoon of sound healing and meditation with renowned Buddhist monk Bhante ...

It depicts a young American woman who is interested in joining a yearlong meditation program at a Buddhist temple, even though Thai temples do not offer such programs. It also portrays a temple ...

Our daily lives are filled with challenges, from work stress to personal struggles and societal expectations. Maintaining emotional balance in the face of adversity is crucial for maintaining mental ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...