After 12 years of promoting bodybuilding competitions in the city, Warren Egebo is ready to step down. Egebo, 75, the ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of ...

On May 31 at the Atlanta Marriott in Alpharetta, nearly two-hundred swimsuit-clad competitors gathered to flex onstage at the 4th Annual Cydney Gillon Peach Classic, one of the premier amateur ...

Explore how Jay Cutler transformed his physique and mindset to go head-to-head with Ronnie Coleman in one of bodybuilding’s most iconic rivalries. Listen to the full podcast for exclusive insights.

For men, bodybuilding clothing is about much more than just functionality; it’s also about making a statement, according to Gymshark’s head of brand for men Ash Wilson.

There’s even a Powerbuilding program and a four-weeks-to-open regimen for those prepping for bodybuilding shows. I started with the PPL, Bro Split, and Arnold splits, and within the first six weeks, I ...

After years away from competition, Kyhymuscle hints at a potential return to the bodybuilding stage. Focused on bringing up his lagging triceps, he takes viewers through an intense workout ...

“The bodybuilding world shows you that what you put into your body is important,” said Lavigne. “If you remember the goal in mind and that it’s that goal and that food is not the enemy, it’s actually ...

Bodybuilding clothing stage essentials at a glance Best for tan: Pro Tan Overnight Competition Colour - Amazon, £22.06 Best for definition: Strom Sports Peak Max - £38.99, Amazon ...

A Charlotte woman made waves earlier this month, winning her first bodybuilding competition and earning her pro card. Christina Hitlon won first place in her Figure class at the NPC Nationals in ...