Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Consider your BMI as a place to start when assessing your general state of health. Monitoring your BMI helps you stay physically fit, just as keeping tabs on your expenditures and savings helps you ...

Flawed definitions of obesity can harm health outcomes, research indicates. The medical community is taking notice ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

Despite widespread criticism, BMI continues to be the go-to for measuring some health risks. Now the "body roundness index" ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Background 10% of postmenopausal breast cancer cases are attributed to a high body mass index (BMI). BMI underestimates body ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

New research finds that your metabolism could influence your breakfast food choice – but personalisation is important ...

Here is a BMI chart that you can use to check your weight status based on your height. It is suitable for both men and women: This chart helps you determine your ideal weight according to your height.