Light on Windows 11 is a handy feature if you often use your computer at night, but it's not the best implementation of this ...

Research compiled by the AOA indicates that prolonged exposure to blue light (such as sitting in front of a computer all day) ...

Blue light is a specific kind of light with a short wavelength. This type of light is emitted from your computer screen, your mobile device, your flat-screen television, and many other devices ...

But many studies have found that blue light from screens can disrupt this ... Tomorrow, you'll wake up and go to work, where you'll stare at your computer for 8 hours. When you get home, you ...

The experts we spoke with agree that wearing blue-light blocking glasses after dark, for computer work or scrolling through your phone, may help you to doze off afterward and sleep better.

And there is a popular view artificial blue light - the type that comes from computer screens and mobile phones - has a particularly strong effect. The team did tests on mice, fixing the ...

Whether for work or entertainment, many of us spend too much time staring at our phones and computer screens ... Many people have turned to blue light-blocking lenses to effectively filter ...