A pair of blue light–blocking glasses that can help reduce eye strain ... I started out printing daily planning and schedule ...

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We can all admit that we spend far too much time staring at our phones and computer screens ... Many people are choosing to turn to blue light-blocking lenses to filter harmful blue light ...

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The experts we spoke with agree that wearing blue-light blocking glasses after dark, for computer work or scrolling through your phone, may help you to doze off afterward and sleep better.