Dangling your arm, wearing the wrong size cuff, and talking or scrolling on your phone can make a reading higher or lower ...

Using a blood pressure chart by age can help you interpret your results to see how they compare to the normal ranges across groups, and within your own age cohort. A chart can help as you monitor ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

If you made a resolution to live a healthier lifestyle in 2025, you may be interested in a program I will offer: The Healthy Heart Ambassador Blood ...

The happy accident of yogurt probably came about by the fermentation of milk left out in the heat, most likely somewhere in ...

From Regional Differences to Global Trends Blood pressure standards have been shaped by healthcare priorities and regional ...

Most talk about bariatric surgery focuses on the benefits for heart health, blood sugar, or cholesterol. But it also has big benefits for emotional health.

Using a blood pressure chart by age can help you interpret your results to see how they compare to the normal ranges across groups, and within your own age cohort. A chart can help as you monitor your ...

Richard Leavitt’s face appeared relaxed, though his feet and fingers were fidgeting, as he entered the execution chamber on a ...

Blood pressure is measured in millimetres of mercury ... cooking or before eating (so remove the salt cellar from the table), and 10 per cent is found naturally in food. When it comes to processed ...

The Department of Health urged Filipinos to limit consumption of foods high in sodium, sugar and cholesterol during the holiday season to reduce the risk of non-communicable diseases.